Weigh In record (no journal entry) for 11 September 2012
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230.4 lb
Lost so far: 7.1 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1553 kcal
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Fat: 69.54g | Prot: 50.55g | Carb: 177.81g.
Breakfast: Honig Flüssig, Weltmeisterbrötchen, Himbeeren, Haferflocken, Bio Milch, 3,8%, Oliven. Lunch: Vollmilch Fruchtsorten-Joghurt, Knusper Fischfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Remoulade. more...
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losing 18.5 lb a week
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fkwilhelm's weight history
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