harishsr's Journal, 05 May 2008

Weigh In record (no journal entry) for 05 May 2008
140.4 lb Lost so far: 17.6 lb.    Still to go: 2.4 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2008:
1515 kcal Fat: 40.50g | Prot: 171.00g | Carb: 117.00g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Dinner: NO-Xplode, Oatmeal, instant plain, Omega 3 Creamy Peanut Butter, protein powder. Snacks/Other: Oatmeal, instant plain, Omega 3 Creamy Peanut Butter. more...
2304 kcal Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Running - 7/mph - 12 minutes, Exercise machine (fast) - 47 minutes, Resting - 11 hours and 1 minute, Sleeping - 8 hours. more...
gaining 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



harishsr's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.