carolrmartins's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
127.2 lb Lost so far: 14.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
2462 kcal Fat: 60.90g | Prot: 146.43g | Carb: 294.12g.   Breakfast: Honeydew Melons, Regular Coffee, Zero-Cal Gotas Aspartame, Espresso Coffee, Leite Integral, Peito de Peru, Egg White, Cream Cheese, Multigrain Bagel. Lunch: Chocolate Almonds Ice Cream, lemon juice, honeydew, Arroz, Feijao Comum, Chicken Breast. Dinner: Brownie, Cabernet Sauvignon Wine, Mixed Salad Greens, Mini Pao Frances, Soja Natural, Filé Mignon. Snacks/Other: 7 up, raisins, Mini Pao Frances, almonds. more...
1708 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 3.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



carolrmartins's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.