Weigh In record (no journal entry) for 10 September 2012
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127.2 lb
Lost so far: 14.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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2462 kcal
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Fat: 60.90g | Prot: 146.43g | Carb: 294.12g.
Breakfast: Honeydew Melons, Regular Coffee, Zero-Cal Gotas Aspartame, Espresso Coffee, Leite Integral, Peito de Peru, Egg White, Cream Cheese, Multigrain Bagel. Lunch: Chocolate Almonds Ice Cream, lemon juice, honeydew, Arroz, Feijao Comum, Chicken Breast. Dinner: Brownie, Cabernet Sauvignon Wine, Mixed Salad Greens, Mini Pao Frances, Soja Natural, Filé Mignon. Snacks/Other: 7 up, raisins, Mini Pao Frances, almonds. more...
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1708 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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