maria3js's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
140.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
401 kcal Fat: 22.44g | Prot: 18.69g | Carb: 31.13g.   Breakfast: mexican salsa, scrambled egg, sour cream. Snacks/Other: carb control yogurt, pumpkin seeds. more...
1888 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week



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