maria3js's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
140.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
401 kcal Fat: 22.44g | Prot: 18.69g | Carb: 31.13g.   Breakfast: scrambled egg, mexican salsa, sour cream. Snacks/Other: carb control yogurt, pumpkin seeds. more...
1888 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Isagenix Cleanse and Fat Burning Program

Other Journals for Weight Watchers



maria3js's weight history


maria3js's Recent Activity

maria3js's Own Activity

maria3js recorded a Weigh In at 130.2 lb.
maria3js recorded a Weigh In at 130.6 lb.
maria3js recorded a Weigh In at 130.8 lb.
maria3js recorded a Weigh In at 132.0 lb.

maria3js's Buddies

No recent activity.

Other Member Diet Recent Activity

Vopli recorded a Weigh In at 172.0 lb.
ulrich1 recorded a Weigh In at 229.1 lb.
qui recorded a Weigh In at 318.6 lb.
Cheshirah updated their Food Diary.
lucyg77 recorded a Weigh In at 158.0 lb.
kattay commented on dreamcatcher10's Journal Entry.
Heidi Adendorff updated their Food Diary.
jon-jay updated their Food Diary.