Wattscookn's Journal, 10 September 2012

371.3 lb Lost so far: 2.0 lb.    Still to go: 135.3 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 75.94g | Prot: 69.41g | Carb: 89.47g.   Breakfast: Coffee (Brewed From Grounds), Potato Chips, Corned Beef (Lean Only Eaten), Whole Wheat Bread. Dinner: Ground Beef (80% Lean / 20% Fat), Whopper Jr. Sandwich with Cheese. more...

4456 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...