Rock_star2011's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1420 kcal Fat: 51.92g | Prot: 76.02g | Carb: 185.88g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: 100% Whole Wheat Bread, Apples, American Cheese Singles, Honey Ham, Corn Tortillas. Dinner: BBQ Pork Chop, Spinach, Coco Puffs, 100% Whole Wheat Bread. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1728 kcal Activities & Exercise: Sitting - 10 hours and 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

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