Rock_star2011's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1420 kcal Fat: 51.92g | Prot: 76.02g | Carb: 185.88g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: 100% Whole Wheat Bread, Apples, American Cheese Singles, Honey Ham, Corn Tortillas. Dinner: BBQ Pork Chop, Spinach, Coco Puffs, 100% Whole Wheat Bread. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1728 kcal Activities & Exercise: Sitting - 10 hours and 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rock_star2011's weight history

Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

Belle140 added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.

Other Member Diet Recent Activity

Topher2112 supported tammyhasty's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
VeggieJunkie supported rottiemom65's Weigh In.
Paleo Judy recorded a Journal Entry.
Bulbospongiosus updated their Food Diary.
Sarah1950 updated their Food Diary.
rottiemom65 updated their Food Diary.
tammyhasty recorded a Weigh In at 221.0 lb.