Rock_star2011's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
126.2 lb Lost so far: 88.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1420 kcal Fat: 51.92g | Prot: 76.02g | Carb: 185.88g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Corn Tortillas, 100% Whole Wheat Bread, Apples, American Cheese Singles, Honey Ham. Dinner: 100% Whole Wheat Bread, Coco Puffs, BBQ Pork Chop, Spinach. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
1728 kcal Activities & Exercise: Sitting - 10 hours and 45 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

idiay supported Deb_N's Journal Entry.
zzzmeu recorded a Weigh In at 167.6 lb.
Bry-Guy updated their Exercise Diary.
NatashaChiara supported Panigale1199's Journal Entry.
Socolova commented on northernmusician's Journal Entry.
glen commented on lettygaylor's Journal Entry.
Ash2742 recorded a Journal Entry and a Weigh In at 192.2 lb.
lancemena commented on JennBuck61's Journal Entry.