Nitara's Journal, 11 September 2012

Well, I am not wooried about .5kg, as I introduced breakfast to my diet and it probably will take a while for my body to adjust.
I am doing 30 mins exercise daily, and I assume that with replacing fat with muscles you might actually get a bit heavier but still thin. (although has not happened yet) We will see how I go.

Diet Calendar Entry for 11 September 2012:
212 kcal Fat: 10.99g | Prot: 13.40g | Carb: 16.06g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Vegemite, Stevia, shaved smoked ham, Cream Cheese block - ORIGINAL. more...
on diet Nitara's own diet  

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Nitara supported ericchow's Weigh In.
Nitara recorded a Weigh In at 175.5 lb.
Nitara recorded a Journal Entry and a Weigh In at 175.9 lb.
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arreese72 recorded a Journal Entry and a Weigh In at 243.8 lb.
Bryan Owen recorded a Weigh In at 259.5 lb.
ndubbs87 recorded a Journal Entry and a Weigh In at 174.4 lb.
tharshini updated their Food Diary.

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jbjibby recorded a Weigh In at 346.0 lb.
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Creative-1 recorded a Weigh In at 285.0 lb.
55 Chevy recorded a Journal Entry and a Weigh In at 195.0 lb.
arreese72 recorded a Journal Entry and a Weigh In at 243.8 lb.
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frenchie57 recorded a Weigh In at 115.4 lb.