Nitara's Journal, 11 September 2012

Well, I am not wooried about .5kg, as I introduced breakfast to my diet and it probably will take a while for my body to adjust.
I am doing 30 mins exercise daily, and I assume that with replacing fat with muscles you might actually get a bit heavier but still thin. (although has not happened yet) We will see how I go.
140.0 lb Lost so far: 4.0 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
212 kcal Fat: 10.99g | Prot: 13.40g | Carb: 16.06g.   Breakfast: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Vegemite, shaved smoked ham, Cream Cheese block - ORIGINAL, Stevia. more...
on diet Nitara's own diet  

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