Weigh In record (no journal entry) for 10 September 2012
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201.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1250 kcal
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Fat: 31.00g | Prot: 136.00g | Carb: 102.00g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, BBQ Pork. more...
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losing 1.4 lb a week
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