Mlj64's Journal, 10 September 2012

182.5 lb Lost so far: 0 lb.    Still to go: 57.5 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 86.82g | Prot: 74.58g | Carb: 274.91g.   Breakfast: Bananas , Fuji Apples, Soy Milk Lite, Light String Cheese, 100% Premium Whey Protein Plus. Lunch: Sweet & Salty Trail Mix, grain-free peanut butter cho chip cookie , Young Green Onions, Cucumber (with Peel) , Mixed Salad Greens, Cherry Tomatoes, Cos or Romaine Lettuce , Guacamole. Dinner: All Energy Trail Mix. Snacks/Other: Milk Duds. more...

2635 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...