BDSimonson's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
173.5 lb Lost so far: 18.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
674 kcal Fat: 18.73g | Prot: 35.26g | Carb: 92.15g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Sugar, Latte Coffee. Lunch: Chicken Noodle Soup, Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Hake Filets. Snacks/Other: Kirkland dried cherries. more...
2991 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 12.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BDSimonson's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.