JennaOpal's Journal, 16 June 2010

138.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 138.79g | Prot: 152.17g | Carb: 156.16g.   Breakfast: Coffee. Lunch: Turkey Minis Combo (2 Pack), Lettuce Salad with Cheese, Tomato and/or Carrots, Lite Ranch Dressing, Cottage Cheese, Red Onions, Tea (Brewed). Dinner: Vanilla Frozen Yogurts (Soft Serve), Brownie, Cherry Tomatoes, Garlic Toast, Tea (Brewed), Green Snap Beans, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Coffee. more...

1894 kcal

Activities & Exercise: walk/jog - 35 minutes, Desk Work - 6 hours, Resting - 10 hours and 25 minutes, Sleeping - 7 hours. more...