Weigh In record (no journal entry) for 10 September 2012
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172.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1738 kcal
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Fat: 81.65g | Prot: 83.90g | Carb: 174.85g.
Breakfast: international delight coffee creamer, roast beef, egg, Mashed Potato Zucchini Pancakes. Lunch: butter, brick cheese, brownberry double fiber bread, Tomato Basil Soup. Dinner: steak fries, whole wheat bun, Philly Cheesesteak Sloppy Joes. Snacks/Other: bugles. more...
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2321 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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