Weigh In record (no journal entry) for 10 September 2012
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211.0 lb
Lost so far: 65.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1916 kcal
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Fat: 50.21g | Prot: 134.30g | Carb: 250.66g.
Breakfast: kraft mayo olive oil, sandwich thin oroweat, canadian bacon rose, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), granny smith, Organic Golden Omega Flaxseed, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Dinner: Watermelon, Multigrain Tortilla Chips, Broccoli, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: French or Vienna Bread (Includes Sourdough), Lite Strawberry Yogurt, Triple Berry Mix, Sugar Free Assorted Fruit, Watermelon, Baby Spinach, Water, Baby Carrots, Fudge Dipped Chocolate Chip Chewy Granola Bar. more...
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2884 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 9.8 lb a week
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