khangee's Journal, 10 September 2012

179.5 lb Lost so far: 52.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 91.80g | Prot: 92.20g | Carb: 290.67g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: salami sandwich, Honeycrisp Apples. Dinner: Chicken and Black Bean Quesadillas. Snacks/Other: corona beer, 100 Calorie Premium Fudge Bar, Lightly Salted Dry Roasted Peanuts (Package), Crunchy Granola Bars - Oats 'N Honey. more...

2596 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 29 minutes. more...