Weigh In record (no journal entry) for 16 June 2010
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1891 kcal
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Fat: 70.41g | Prot: 116.71g | Carb: 186.18g.
Breakfast: Miracle Whip Light, Healthy Life 100% Whole Wheat Bread, Ketchup, Egg. Lunch: Soft Taco, Taco. Dinner: Casual Cuisine Traditional Four Cheese Pizza. Snacks/Other: Original Ice Bars, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack, Double Chocolate Crunch Protein Bar. more...
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gaining 4.2 lb a week
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