madigra's Journal, 10 September 2012

250.5 lb Lost so far: 13.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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3456 kcal

Fat: 261.44g | Prot: 234.38g | Carb: 25.42g.   Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg. Lunch: Sugar Free Black Cherry, Cheddar Cheese. Dinner: Vegetable Stew with Beef, Fried Egg. Snacks/Other: Bacon. more...

2947 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...