jddm34's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
216.2 lb Lost so far: 2.8 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
1749 kcal Fat: 56.87g | Prot: 109.83g | Carb: 182.80g.   Breakfast: Raisin Bran, 1% Fat Milk, Cream (Half & Half) . Lunch: Rosemary Chicken with Spinach and Brown Rice. Dinner: Blueberries, Grape Tomatoes, Organic Mixed Baby Greens Salad, Ranch Dressing & Dip, Chicken Breast, Pale Ale. Snacks/Other: Sweet or Dark Chocolate, Chocolate Peanut Butter Nutrition Bar. more...
2533 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 7.9 lb a week

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