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I think I lost a pound or so or came back to where I started from. Feels good to lose a little but not I have to get more serious with regard to my weight loss. Feels good to finally think I will soon be below 180 and then on to 150.
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186.6 lb
Lost so far: 46.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1646 kcal
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Fat: 53.25g | Prot: 55.99g | Carb: 249.87g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: apple, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: butter, spinach, cottage cheese, Baked Potato (Peel Eaten), hamburger patty, Lettuce Salad with Assorted Vegetables. Snacks/Other: watermelon, Peppermint Candy, Tap Water. more...
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2506 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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