nfriedman's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012

179.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:

204 kcal

Fat: 0.44g | Prot: 4.20g | Carb: 44.08g. Lunch: White Rice. more...

2541 kcal

Activities & Exercise: Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

gaining 2.4 lb a week


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nfriedman's weight history