Chrisdedman's Journal, 10 September 2012

190.8 lb Lost so far: 44.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 45.37g | Prot: 30.85g | Carb: 173.15g.   Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Dill Pickle Spear, Watermelon, Chewy Lowfat Granola Bars, Black Raspberry Sparkling Ice. more...

3832 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 46 minutes, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 4 hours and 14 minutes, Driving - 2 hours, Sleeping - 8 hours. more...