RSher1242's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
189.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1342 kcal Fat: 63.92g | Prot: 75.53g | Carb: 119.84g.   Breakfast: Egg Beaters - Garden Vegetable, Cheddar Cheese, Coffee. Lunch: Tomatoes, Bananas, Double Quarter Pounder with Cheese, Diet Coke (Can). Dinner: Chicken Noodle Soup, Diet Coke (Can). Snacks/Other: Baked Pita Chips, Diet Coke (Can), Tomatoes. more...
on diet RSher1242's own diet   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 209.8 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.
RSher1242 recorded a Weight Entry at 209.9 lb.
RSher1242 recorded a Weight Entry at 210.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

bevigaby commented on their Journal Entry.
chesgreen commented on mdh918's Journal Entry.
DO N OK is following Serenitydee.
yudelka27 recorded a Weight Entry at 191.0 lb.
mamamc7 recorded a Journal Entry.
8Patty recorded a Journal Entry.
mariezzz updated their Food Diary.
pamelalaboe updated their Exercise Diary.