RSher1242's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
189.1 lb Lost so far: 0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1342 kcal Fat: 63.92g | Prot: 75.53g | Carb: 119.84g.   Breakfast: Egg Beaters - Garden Vegetable, Cheddar Cheese, Coffee. Lunch: Tomatoes, Bananas, Double Quarter Pounder with Cheese, Diet Coke (Can). Dinner: Chicken Noodle Soup, Diet Coke (Can). Snacks/Other: Baked Pita Chips, Diet Coke (Can), Tomatoes. more...
on diet RSher1242's own diet   gaining 3.7 lb a week



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