racchie's Journal, 10 September 2012

27.1
189.6 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
890 kcal Fat: 26.23g | Prot: 42.15g | Carb: 117.10g.   Breakfast: 朝食りんごヨーグルト(145g). Lunch: 豚肉, 白米, ゴーヤー(にがうり), 脂っぽい料理に 黒豆のちから. Dinner: 秋刀魚, ゴーヤー(にがうり), 豆腐のみそ汁, 白米. more...
2510 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
gaining 0.3 lb a week

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