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I had gained last weekend (darn beer) and so just took a week to get back "down". Why can I gain 2 lbs in 1 day, and then it takes 7 days to lose? Great mysteries surround us ;-) I also didn't get to exercise last week, this week, I am taking the time, no matter what!
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186.4 lb
Lost so far: 55.6 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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342 kcal
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Fat: 18.95g | Prot: 21.04g | Carb: 21.86g.
Breakfast: Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Garlic, spinach, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Snacks/Other: Little Debbie, Diet Coke. more...
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losing 0.1 lb a week
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