Weigh In record (no journal entry) for 10 September 2012
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135.6 lb
Lost so far: 12.0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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729 kcal
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Fat: 57.60g | Prot: 38.00g | Carb: 22.08g.
Breakfast: Egg White, Half & Half. Lunch: Raw Sunflower Seeds, Avocados, Iceberg Lettuce (Includes Crisphead Types). Dinner: Colby Jack Cheese, Almonds. more...
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gaining 2.8 lb a week
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