Jogarrow's Journal, 10 September 2012

136.6 lb Lost so far: 27.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 29.32g | Prot: 96.37g | Carb: 92.36g.   Breakfast: Slenderize - Tropical Punch, Vanilla Whey Protein. Lunch: Roasted Broiled or Baked Chicken Drumstick, Carolina Natural Whole Grain Brown Rice, Spinach . Dinner: Spinach , Carolina Natural Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Pistachio Nuts , Vanilla High Protein Shake, Oranges . more...

1779 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...