Stieg's Journal, 10 September 2012

218.5 lb Lost so far: 44.5 lb.    Still to go: 218.5 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 95.71g | Prot: 152.94g | Carb: 296.15g.   Breakfast: Figs, Cherries, Blueberries, Banana, Vanilla Yogurt (Lowfat). Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: Green beans, Turkey breast. Snacks/Other: Pecan brittle. more...

2831 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...