Keith2539's Journal, 10 September 2012

176.0 lb Lost so far: 13.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 35.00g | Prot: 10.09g | Carb: 75.46g.   Dinner: Lemonade Powder (with Aspartame, Low Calorie, with Water), Super Stackers Extreme Hoppin' Horseradish, Calorie Free Honey Dijon Dressing, Classic Iceberg Salad. Snacks/Other: Indulgent Trail Mix. more...

2138 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...