Weigh In record (no journal entry) for 10 September 2012
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194.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1098 kcal
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Fat: 61.28g | Prot: 83.81g | Carb: 51.64g.
Breakfast: creamer, coffee, equal, Whole Grain Crackers. Lunch: atkins shake. Dinner: carb balance tortillas mission, moterrey jack cheese, chicken breast, lettuce, ken's buttermilk ranch, bacon bits great value. Snacks/Other: Water. more...
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3139 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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