avelure's Journal, 16 June 2010

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Weigh In record (no journal entry) for 16 June 2010

199.2 lb Lost so far: 30.8 lb. Still to go: 69.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:

30 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 8.00g. Breakfast: BENEFIBER POWDER. Lunch: BENEFIBER POWDER. more...

2380 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 50 minutes. more...

losing 4.2 lb a week

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avelure's Journal, 16 June 2010

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