drad02's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
210.8 lb Lost so far: 69.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
990 kcal Fat: 29.28g | Prot: 48.38g | Carb: 137.79g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: cheese pizza. Dinner: soy sauce, Tyson Boneless Skinless chicken breast, Nasoya Egg Roll wrapper, Asian Chopped Salad, Sweet & Sour Sauce. more...
3785 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet drad02's own diet   losing 1.6 lb a week



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