drad02's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
210.8 lb Lost so far: 69.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
990 kcal Fat: 29.28g | Prot: 48.38g | Carb: 137.79g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: cheese pizza. Dinner: Asian Chopped Salad, Nasoya Egg Roll wrapper, soy sauce, Tyson Boneless Skinless chicken breast, Sweet & Sour Sauce. more...
3785 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet drad02's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weigh In at 277.0 lb.
drad02 recorded a Weigh In at 273.6 lb.
drad02 recorded a Weigh In at 260.2 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

bmatsuyama recorded a Weigh In at 160.8 lb.
Sls67356 recorded a Weigh In at 196.8 lb.
Midnight Rider recorded a Weigh In at 221.0 lb.
Rckc supported pattychaney's Journal Entry.
Scalewatcher3 supported KellyM25's Journal Entry.
fatdanny recorded a Weigh In at 178.8 lb.
JohnO316 recorded a Weigh In at 192.4 lb.
t43davis recorded a Weigh In at 217.4 lb.