drad02's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
210.8 lb Lost so far: 69.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
990 kcal Fat: 29.28g | Prot: 48.38g | Carb: 137.79g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: cheese pizza. Dinner: Asian Chopped Salad, Nasoya Egg Roll wrapper, soy sauce, Tyson Boneless Skinless chicken breast, Sweet & Sour Sauce. more...
3785 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet drad02's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


drad02's weight history

drad02's Recent Activity

drad02's Own Activity

No recent activity.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

KerryLynnB supported Chic Scarlet's Journal Entry.
LadyinDenim commented on JockoT's Journal Entry.
sonia easton updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ronel Loubser recorded a Weigh In at 175.3 lb.
getfit101x recorded a Weigh In at 149.6 lb.
ProtoClwn recorded a Weigh In at 179.6 lb.
AllieLittles recorded a Weigh In at 126.4 lb.