drad02's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
210.8 lb Lost so far: 69.2 lb.    Still to go: 80.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
990 kcal Fat: 29.28g | Prot: 48.38g | Carb: 137.79g.   Breakfast: Ultra Weight Loss Shake - Rich Chocolate Royale. Lunch: cheese pizza. Dinner: soy sauce, Nasoya Egg Roll wrapper, Asian Chopped Salad, Tyson Boneless Skinless chicken breast, Sweet & Sour Sauce. more...
3785 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
on diet drad02's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drad02's own diet



drad02's weight history


drad02's Recent Activity

drad02's Own Activity

drad02 recorded a Weigh In at 279.2 lb.
drad02 recorded a Weigh In at 284.0 lb.
drad02 recorded a Weigh In at 287.4 lb.
drad02 recorded a Journal Entry and a Weigh In at 293.0 lb.

drad02's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported Moons Mom's Journal Entry.
Meadow Mist recorded a Weigh In at 156.0 lb.
SuccessThisTime58 supported FatScott's Journal Entry.
abelic recorded a Weigh In at 165.0 lb.
Jeff H updated their Food Diary.
hkjellybean123 recorded a Weigh In at 139.8 lb.
Bertamusprime recorded a Journal Entry and a Weigh In at 185.2 lb.
redgirl1974 commented on HCB's Journal Entry.