JenKatja's Journal, 10 September 2012

167.5 lb Lost so far: 56.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 81.32g | Prot: 98.17g | Carb: 132.58g.   Breakfast: Original Fruits, No Calorie Sweetener, 100% Natural Oats & Whey - Vanilla Bean, 1% milk, Coffee. Lunch: ranch dressing, ham, carrots, KFC kids popcorn chicken, baked mac and cheese. Dinner: land o lakes spread, green beans, chicken cutlet, white rice. Snacks/Other: hershey chocolate bar, peanut butter, processed soft cheese, atkins hazelnut. more...

2675 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 4 hours and 15 minutes. more...