prov192021's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
126.5 lb Lost so far: 11.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
997 kcal Fat: 28.58g | Prot: 78.40g | Carb: 104.87g.   Breakfast: organic egg, steel cut oats, mct oil. Lunch: Whitefish (Mixed Species), Baby Spinach, parmesan, Asparagus, Balsamic vinegar. Dinner: Turkey Chili with Beans, parmesan. Snacks/Other: Jamba Juice Acai all-fruit smoothie with Energy Boost, strawberry, Super Seed Fiber Supplement, Whey Enhanced Protein - chocolate flavor, NuMedica Power Greens - chocolate, Red Delicious Apples. more...
2000 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 4 hours, Sleeping - 5 hours and 10 minutes, Resting - 1 hour and 20 minutes. more...
on diet Simeon's Protocol (HCG)   losing 6.3 lb a week



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