prov192021's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
126.5 lb Lost so far: 11.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
997 kcal Fat: 28.58g | Prot: 78.40g | Carb: 104.87g.   Breakfast: organic egg, steel cut oats, mct oil. Lunch: Whitefish (Mixed Species), Baby Spinach, parmesan, Asparagus, Balsamic vinegar. Dinner: Turkey Chili with Beans, parmesan. Snacks/Other: Jamba Juice Acai all-fruit smoothie with Energy Boost, strawberry, Super Seed Fiber Supplement, Whey Enhanced Protein - chocolate flavor, NuMedica Power Greens - chocolate, Red Delicious Apples. more...
2000 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 4 hours, Sleeping - 5 hours and 10 minutes, Resting - 1 hour and 20 minutes. more...
on diet Simeon's Protocol (HCG)   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

TrixieSly recorded a Weigh In at 148.0 lb.

Other Member Diet Recent Activity

billtech66 recorded a Journal Entry.
jeffreysig recorded a Weigh In at 211.6 lb.
szarruk recorded a Weigh In at 260.1 lb.
mskestrela supported clcorrao's Journal Entry.
WinstonWolf recorded a Weigh In at 194.5 lb.
tiffanyware updated their Food Diary.
la_mer_124 recorded a Weigh In at 152.0 lb.
rebeldog supported kathleenscanlan's Journal Entry.