prov192021's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010
126.5 lb Lost so far: 11.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:
997 kcal Fat: 28.58g | Prot: 78.40g | Carb: 104.87g.   Breakfast: organic egg, steel cut oats, mct oil. Lunch: Baby Spinach, Balsamic vinegar, parmesan, Asparagus, Whitefish (Mixed Species). Dinner: Turkey Chili with Beans, parmesan. Snacks/Other: Super Seed Fiber Supplement, Jamba Juice Acai all-fruit smoothie with Energy Boost, strawberry, Red Delicious Apples, Whey Enhanced Protein - chocolate flavor, NuMedica Power Greens - chocolate. more...
2000 kcal Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Sleeping - 2 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 4 hours, Sleeping - 5 hours and 10 minutes, Resting - 1 hour and 20 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

moresmallerbear updated their Exercise Diary.
Peaches22 recorded a Journal Entry and a Weigh In at 123.0 lb.
Ade1973 recorded a Weigh In at 180.0 lb.
Jon Hansen recorded a Weigh In at 297.4 lb.
ataff72 recorded a Weigh In at 125.0 lb.
taxicab666 recorded a Weigh In at 187.4 lb.
EllinaGrace updated their Exercise Diary.
LostFoxxx updated their Food Diary.