htyas's Journal, 10 September 2012

240.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

225 kcal

Fat: 5.00g | Prot: 7.50g | Carb: 40.50g.   Breakfast: Great Grains Raisins Dates & Pecans Cereal, soymilk organic original. more...

3143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...