Weigh In record (no journal entry) for 10 September 2012
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224.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1698 kcal
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Fat: 68.99g | Prot: 102.40g | Carb: 72.76g.
Breakfast: Gold Standard 100% Whey - Double Rich Chocolate. Lunch: ground beef, Pork Link Sausage (Smoked). Dinner: Regular Beer, Fried Chicken Breast, Pork Link Sausage (Smoked). Snacks/Other: california mix. more...
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gaining 13.3 lb a week
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