Weigh In record (no journal entry) for 10 September 2012
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1972 kcal
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Fat: 97.97g | Prot: 92.57g | Carb: 191.14g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Light & Fit Yogurt - key limr (Dannon), Peanut Butter, Stoneground Wheat Crackers, Smoked Honey Ham (Cooked), Mini Bagels - 100% Whole Wheat. Dinner: Chocolate Ice Creams, Peanut Butter, Saltine Crackers, Jambalaya with Meat and Rice, Bacon, Plain or Buttermilk Biscuits. more...
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2147 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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