Pairdeuces's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
145.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
1972 kcal Fat: 97.97g | Prot: 92.57g | Carb: 191.14g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Light & Fit Yogurt - key limr (Dannon), Peanut Butter, Stoneground Wheat Crackers, Smoked Honey Ham (Cooked), Mini Bagels - 100% Whole Wheat. Dinner: Chocolate Ice Creams, Peanut Butter, Saltine Crackers, Jambalaya with Meat and Rice, Bacon, Plain or Buttermilk Biscuits. more...
2147 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 14.0 lb a week

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