Weigh In record (no journal entry) for 10 September 2012
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206.8 lb
Lost so far: 0.8 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1605 kcal
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Fat: 57.10g | Prot: 95.02g | Carb: 176.35g.
Breakfast: Light Mayonnaise, No Calorie Sweetener, Coffee, 2% Fat Milk, 100% Whole Wheat Bread, Egg White, Boiled Egg. Lunch: Extra Virgin Olive Oil, Source 0% Yogurt, 2% Fat Milk, Coffee, Bananas, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), Baked Potato (Peel Eaten). Dinner: Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Cheddar Cheese, Bananas, 2% Fat Milk, Multi Grain Cheerios. more...
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gaining 0.4 lb a week
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