Clf05c's Journal, 10 September 2012

Davie home 7 am pants
114.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1642 kcal Fat: 31.48g | Prot: 91.80g | Carb: 269.09g.   Breakfast: Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Sugar Free Hazelnut Coffee Creamer, Organic Puffed Kamut Cereal, Heart One Gummy Vitamins, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Almond Breeze Original, Nutri-Grain Low Fat Waffles, Egg Beaters - Original, Coffee. Lunch: PB2 Powdered Peanut Butter, Jello Sugar Free Pudding - Caramel, Almond Milk, Sugar Free Caramel Macchiato Coffee Creamer, Greek Yogurt Dip, Thick 'N Chunky Salsa - Mild, Taco Seasoning Mix, Yellow Corn Tortillas, Meal Starters Grillers Recipe Crumbles. Dinner: Dulce De Leche Sugar Free Pudding, Better'n Peanut Butter, Chocolate Chip VitaMuffins, Miracle Whip Light, Tomato Ketchup, Singles Fat Free Sharp Cheddar Cheese, Garden Veggie Patties, Eggplant. Snacks/Other: Fat Free Cottage Cheese, Cantaloupe Melons, Smart Pop! Kettle Korn. more...
gaining 4.2 lb a week

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