SeemaR's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
844 kcal Fat: 46.45g | Prot: 50.19g | Carb: 55.70g.   Breakfast: egg. Lunch: fried rice, macaroni, cheese, stew chicken. Snacks/Other: chocolate cake. more...
2502 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn recorded a Weight Entry at 212.2 lb.
turningthirty recorded a Weight Entry at 247.8 lb.
willtodo recorded a Weight Entry at 297.0 lb.

Atkins Recent Activity

carlosmatosxp recorded a Weight Entry at 184.8 lb.
rhuff02 recorded a Weight Entry at 144.0 lb.
Horseshu1 supported PhotogGal's Weight Entry.
At It Again 2015 updated their Food Diary.
253sawdust recorded a Weight Entry at 178.0 lb.
LO-Carb Karen supported RoseTampa's Weight Entry.
BigC1972 updated their Exercise Diary.
cutetony updated their Food Diary.