SeemaR's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
844 kcal Fat: 46.45g | Prot: 50.19g | Carb: 55.70g.   Breakfast: egg. Lunch: stew chicken, cheese, fried rice, macaroni. Snacks/Other: chocolate cake. more...
2502 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 2.0 lb a week

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