SeemaR's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
844 kcal Fat: 46.45g | Prot: 50.19g | Carb: 55.70g.   Breakfast: egg. Lunch: macaroni, fried rice, cheese, stew chicken. Snacks/Other: chocolate cake. more...
2502 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for SeemaR's own diet

SeemaR's weight history

SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

onelovejenn recorded a Journal Entry and a Weigh In at 264.0 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
ioaq5100 updated their Food Diary.
gg-girl updated their Food Diary.
Sweet Georgia Peaches recorded a Journal Entry.
whyausername updated their Exercise Diary.
At It Again 2015 updated their Food Diary.
OutlanderFan updated their Exercise Diary.
LO-Carb Karen supported Lakeontario's Journal Entry.