SeemaR's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
191.0 lb Lost so far: 12.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 September 2012:
844 kcal Fat: 46.45g | Prot: 50.19g | Carb: 55.70g.   Breakfast: egg. Lunch: fried rice, macaroni, cheese, stew chicken. Snacks/Other: chocolate cake. more...
2502 kcal Activities & Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet SeemaR's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for SeemaR's own diet



SeemaR's weight history


SeemaR's Recent Activity

SeemaR's Own Activity

No recent activity.

SeemaR's Buddies

willtodo recorded a Weigh In at 275.0 lb.
mekellyuwho recorded a Journal Entry and a Weigh In at 220.0 lb.
onelovejenn updated their Food Diary.

Atkins Recent Activity

jababy3 recorded a Weigh In at 231.2 lb.
carlosmatosxp recorded a Weigh In at 187.0 lb.
tweetycat recorded a Weigh In at 257.8 lb.
ronfox13 recorded a Weigh In at 184.0 lb.
ioaq5100 updated their Exercise Diary.
newnormal supported mattstoc's Journal Entry.
ieremia recorded a Weigh In at 169.0 lb.
stukas supported Sarahstarjd's Weigh In.