BuffyBear's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1464 kcal Fat: 90.49g | Prot: 107.21g | Carb: 55.75g.   Breakfast: Cheddar, half and half, half and half, brewed coffee, brewed coffee, Deli Ham, eggs. Lunch: Yogurt Ranch, Spring Mix, Banana Pepper, Deil Slice Turkey, cucumber, onion, tomato. Dinner: Ground Turkey, Butter, Broccoli. Snacks/Other: Apple, Feta Cheese, Pork Chop, Smuckers Natural Peanut Butter. more...
on diet Atkins  

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Comments 
Wow the beans didn't stick!!! Well done Buffy :) 
10 Sep 12 by member: triaby
Yippee! another loss for you! Great work . 
10 Sep 12 by member: HCB
Thanks HCB and Tracy! 
10 Sep 12 by member: BuffyBear

     
 

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BuffyBear's Own Activity

BuffyBear commented on ClassicRocker's Journal Entry.
BuffyBear commented on Helewis's Journal Entry.
BuffyBear commented on waynem37's Weigh In.
BuffyBear recorded a Journal Entry.

BuffyBear's Buddies

Ruhu updated their Exercise Diary.
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Other Member Diet Recent Activity

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Sweeet2th supported Deb_N's Journal Entry.
Ruhu updated their Exercise Diary.
jmluongo updated their Exercise Diary.
fpressley added lettygaylor's Lemon Pepper Chicken II recipe to their cook book.
luisreyes1 recorded a Weigh In at 183.0 lb.