BuffyBear's Journal, 10 September 2012

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Weigh In record (no journal entry) for 10 September 2012

154.0 lb Lost so far: 32.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:

1464 kcal

Fat: 90.49g | Prot: 107.21g | Carb: 55.75g. Breakfast: eggs, Cheddar, half and half, half and half, brewed coffee, brewed coffee, Deli Ham. Lunch: Deil Slice Turkey, cucumber, onion, tomato, Spring Mix, Banana Pepper, Yogurt Ranch. Dinner: Ground Turkey, Butter, Broccoli. Snacks/Other: Apple, Feta Cheese, Pork Chop, Smuckers Natural Peanut Butter. more...

on diet Atkins

Comments

Wow the beans didn't stick!!! Well done Buffy :)

10 Sep 12 by member: triaby

Yippee! another loss for you! Great work .

10 Sep 12 by member: HCB

Thanks HCB and Tracy!

10 Sep 12 by member: BuffyBear


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BuffyBear's Journal, 10 September 2012

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