BuffyBear's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1464 kcal Fat: 90.49g | Prot: 107.21g | Carb: 55.75g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, eggs, Deli Ham, Cheddar. Lunch: tomato, Spring Mix, cucumber, onion, Banana Pepper, Yogurt Ranch, Deil Slice Turkey. Dinner: Broccoli, Ground Turkey, Butter. Snacks/Other: Apple, Smuckers Natural Peanut Butter, Feta Cheese, Pork Chop. more...
on diet Atkins   losing 2.3 lb a week

   Support   

Comments 
Wow the beans didn't stick!!! Well done Buffy :) 
10 Sep 12 by member: triaby
Yippee! another loss for you! Great work . 
10 Sep 12 by member: HCB
Thanks HCB and Tracy! 
10 Sep 12 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 192.0 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 193.2 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

ClassicRocker commented on Mom2Boxers's Journal Entry.
Draglist updated their Exercise Diary.
HCB commented on samanthajones2's Weight Entry.
Mom2Boxers recorded a Journal Entry.

Other Member Diet Recent Activity

Horseshu1 commented on lavender211's Journal Entry.
ClassicRocker commented on Mom2Boxers's Journal Entry.
Mistybenner recorded a Journal Entry.
RiverRes supported C44's Weight Entry.
Stringofpearls supported their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ikran Bihi recorded a Weight Entry at 171.0 lb.
Ideal Weight supported KahneFan's Journal Entry.