BuffyBear's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1464 kcal Fat: 90.49g | Prot: 107.21g | Carb: 55.75g.   Breakfast: eggs, Cheddar, half and half, half and half, brewed coffee, brewed coffee, Deli Ham. Lunch: Deil Slice Turkey, cucumber, onion, tomato, Spring Mix, Yogurt Ranch, Banana Pepper. Dinner: Ground Turkey, Butter, Broccoli. Snacks/Other: Apple, Feta Cheese, Smuckers Natural Peanut Butter, Pork Chop. more...
on diet Atkins  

   Support   

Comments 
Wow the beans didn't stick!!! Well done Buffy :) 
10 Sep 12 by member: triaby
Yippee! another loss for you! Great work . 
10 Sep 12 by member: HCB
Thanks HCB and Tracy! 
10 Sep 12 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 174.0 lb.
BuffyBear commented on their Journal Entry.
BuffyBear commented on DarleneW101's Weigh In.
BuffyBear commented on northernmusician's Journal Entry.

BuffyBear's Buddies

Draglist supported DarleneW101's Journal Entry.
SuccessThisTime58 supported nicholaix's Journal Entry.

Other Member Diet Recent Activity

roflspam recorded a Weigh In at 173.8 lb.
BeGracious commented on HCB's Journal Entry.
Biggimchi recorded a Weigh In at 178.5 lb.
mtmartin71 recorded a Weigh In at 229.7 lb.
dpdang recorded a Weigh In at 275.0 lb.
madwaysmom recorded a Journal Entry and a Weigh In at 171.2 lb.
Ray07 recorded a Weigh In at 233.2 lb.
BuffyBear recorded a Weigh In at 174.0 lb.