BuffyBear's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1464 kcal Fat: 90.49g | Prot: 107.21g | Carb: 55.75g.   Breakfast: eggs, Cheddar, half and half, half and half, brewed coffee, brewed coffee, Deli Ham. Lunch: Deil Slice Turkey, cucumber, onion, tomato, Spring Mix, Banana Pepper, Yogurt Ranch. Dinner: Ground Turkey, Butter, Broccoli. Snacks/Other: Apple, Feta Cheese, Pork Chop, Smuckers Natural Peanut Butter. more...
on diet Atkins  

   Support   

Comments 
Wow the beans didn't stick!!! Well done Buffy :) 
10 Sep 12 by member: triaby
Yippee! another loss for you! Great work . 
10 Sep 12 by member: HCB
Thanks HCB and Tracy! 
10 Sep 12 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on DairyKing's Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 169.0 lb.

BuffyBear's Buddies

TXSnowman commented on BHA's Journal Entry.
puhpine supported their Journal Entry.
DairyKing commented on their Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

P-U-N-X recorded a Weigh In at 195.8 lb.
howardzzh recorded a Weigh In at 176.4 lb.
CatHerder commented on C67241's Journal Entry.
snezica supported SherrieC's Journal Entry.
Sugar Waffle recorded a Weigh In at 151.0 lb.
kristyanne3 commented on hoosier436's Journal Entry.
starstar73 commented on Aman_da's Journal Entry.
Nin1970 updated their Food Diary.