Weigh In record (no journal entry) for 10 September 2012
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154.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1464 kcal
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Fat: 90.49g | Prot: 107.21g | Carb: 55.75g.
Breakfast: Cheddar, Deli Ham, eggs, brewed coffee, half and half, brewed coffee, half and half. Lunch: Deil Slice Turkey, Yogurt Ranch, Banana Pepper, onion, cucumber, Spring Mix, tomato. Dinner: Butter, Ground Turkey, Broccoli. Snacks/Other: Pork Chop, Feta Cheese, Smuckers Natural Peanut Butter, Apple. more...
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losing 2.3 lb a week
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 Comments
Wow the beans didn't stick!!! Well done Buffy :)
10 Sep 12 by member: triaby
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Yippee! another loss for you! Great work .
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10 Sep 12 by member: BuffyBear
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