BuffyBear's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1464 kcal Fat: 90.49g | Prot: 107.21g | Carb: 55.75g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, eggs, Deli Ham, Cheddar. Lunch: tomato, Spring Mix, cucumber, onion, Banana Pepper, Yogurt Ranch, Deil Slice Turkey. Dinner: Broccoli, Ground Turkey, Butter. Snacks/Other: Apple, Smuckers Natural Peanut Butter, Feta Cheese, Pork Chop. more...
on diet Atkins   losing 2.3 lb a week

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Comments 
Wow the beans didn't stick!!! Well done Buffy :) 
10 Sep 12 by member: triaby
Yippee! another loss for you! Great work . 
10 Sep 12 by member: HCB
Thanks HCB and Tracy! 
10 Sep 12 by member: BuffyBear

     
 

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