BuffyBear's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
154.0 lb Lost so far: 32.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1464 kcal Fat: 90.49g | Prot: 107.21g | Carb: 55.75g.   Breakfast: brewed coffee, Deli Ham, eggs, half and half, brewed coffee, half and half, Cheddar. Lunch: Deil Slice Turkey, Yogurt Ranch, Banana Pepper, onion, cucumber, Spring Mix, tomato. Dinner: Butter, Broccoli, Ground Turkey. Snacks/Other: Smuckers Natural Peanut Butter, Feta Cheese, Pork Chop, Apple. more...
on diet Atkins  


Wow the beans didn't stick!!! Well done Buffy :) 
10 Sep 12 by member: triaby
Yippee! another loss for you! Great work . 
10 Sep 12 by member: HCB
Thanks HCB and Tracy! 
10 Sep 12 by member: BuffyBear


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

No recent activity.

BuffyBear's Buddies

HCB supported zaza_gabor's Journal Entry.
misskathie updated their Food Diary.

Other Member Diet Recent Activity

Frosty Heimdall supported CatHerder's Journal Entry.
skwhite commented on HCB's Journal Entry.
Krystal9184 supported TimothyHoyle's Journal Entry.
bizz1441 recorded a Weigh In at 185.8 lb.
Lucas Li recorded a Weigh In at 158.7 lb.
mchlbcknr recorded a Weigh In at 182.0 lb.
Precious97 replied to cindyscaccia's post - New to FatSecret.
maurined supported HCB's Journal Entry.