Weigh In record (no journal entry) for 10 September 2012
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182.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1332 kcal
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Fat: 51.97g | Prot: 103.53g | Carb: 116.66g.
Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Chocolate Peanut Butter Protein Bar. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Spinach, Lo-carb Monster Energy, Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Light 35 Wheat Bread, Apple Crisps, Builder's Bar - Chocolate. more...
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2694 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 47 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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