histeach2's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1497 kcal Fat: 48.95g | Prot: 72.21g | Carb: 161.47g.   Breakfast: part skim mozzarella cheese, egg white, grape tomatoes, milk fat free, Baby Carrots. Lunch: mixed greens, healthy ones ham, kraft fat free cheese slices, tomato, capri sun roaring water. Dinner: chicken on a stick, fried rice. Snacks/Other: red wine, mallomars. more...
on diet The South Beach Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

No recent activity.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

AJLea supported Kate_welsh09's Journal Entry.
soonsoonsoon supported jabbajae's Weigh In.
ce1980 recorded a Weigh In at 191.0 lb.
mwalker522 recorded a Weigh In at 182.0 lb.
Brn-Ide-Grl updated their Exercise Diary.
ChowSinWon supported AJLea's Journal Entry.
sungreene recorded a Weigh In at 179.0 lb.
catherinebabcock updated their Food Diary.