histeach2's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1497 kcal Fat: 48.95g | Prot: 72.21g | Carb: 161.47g.   Breakfast: part skim mozzarella cheese, egg white, milk fat free, grape tomatoes, Baby Carrots. Lunch: kraft fat free cheese slices, tomato, healthy ones ham, capri sun roaring water, mixed greens. Dinner: chicken on a stick, fried rice. Snacks/Other: red wine, mallomars. more...
on diet The South Beach Diet   gaining 7.0 lb a week

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