histeach2's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1497 kcal Fat: 48.95g | Prot: 72.21g | Carb: 161.47g.   Breakfast: egg white, grape tomatoes, milk fat free, Baby Carrots, part skim mozzarella cheese. Lunch: capri sun roaring water, tomato, mixed greens, healthy ones ham, kraft fat free cheese slices. Dinner: fried rice, chicken on a stick. Snacks/Other: mallomars, red wine. more...
on diet The South Beach Diet   gaining 7.0 lb a week

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