histeach2's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1497 kcal Fat: 48.95g | Prot: 72.21g | Carb: 161.47g.   Breakfast: part skim mozzarella cheese, egg white, grape tomatoes, milk fat free, Baby Carrots. Lunch: tomato, healthy ones ham, mixed greens, capri sun roaring water, kraft fat free cheese slices. Dinner: chicken on a stick, fried rice. Snacks/Other: red wine, mallomars. more...
on diet The South Beach Diet   gaining 7.0 lb a week

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histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 166.0 lb.
histeach2 recorded a Weigh In at 175.0 lb.

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andykirby recorded a Weigh In at 221.7 lb.
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101redballoons recorded a Journal Entry and a Weigh In at 260.0 lb.
maryann1262 commented on their Journal Entry.
TimSwift recorded a Weigh In at 188.7 lb.
Yolanda9179 supported tgsmith489's Journal Entry.
Martha64 supported Herbie's Journal Entry.
renee1222 recorded a Weigh In at 172.2 lb.