histeach2's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
170.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
1497 kcal Fat: 48.95g | Prot: 72.21g | Carb: 161.47g.   Breakfast: part skim mozzarella cheese, grape tomatoes, egg white, milk fat free, Baby Carrots. Lunch: kraft fat free cheese slices, tomato, healthy ones ham, capri sun roaring water, mixed greens. Dinner: fried rice, chicken on a stick. Snacks/Other: red wine, mallomars. more...
on diet The South Beach Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet



histeach2's weight history


histeach2's Recent Activity

histeach2's Own Activity

No recent activity.

histeach2's Buddies

No recent activity.

Other Member Diet Recent Activity

bartman75 recorded a Weigh In at 182.0 lb.
FitegicPlanner updated their Food Diary.
JKLUV7 updated their Exercise Diary.
Pterath and crabby Kat are now buddies.
layton99 recorded a Journal Entry and a Weigh In at 159.6 lb.
SuccessThisTime58 commented on amyskids's Journal Entry.
Bertamusprime recorded a Journal Entry and a Weigh In at 185.8 lb.
cherimas updated their Food Diary.