DietNinja's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012

Diet Calendar Entries for 10 September 2012:
1477 kcal Fat: 33.16g | Prot: 90.79g | Carb: 182.13g.   Breakfast: Simply Lemonade, milk, habanero cheese, chicken breast, extreme wellness tomato. Lunch:  Michelina's Lean Gourmet Santa Fe Style Rice & Beans. Dinner: salsa, extreme wellness tomato, chicken breast. Snacks/Other: oktoberfest, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. more...
2594 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Running (jogging) - 5/mph - 39 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

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