|
22.4
|
225.6 lb
Lost so far: 1.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
420 kcal
|
Fat: 19.00g | Prot: 30.00g | Carb: 33.00g.
Breakfast: Natural Peanut Butter with Honey, Trim Meal Replacement Shake - Vanilla. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pook46's weight history
|