banstyk's Journal, 10 September 2012

248.4 lb Lost so far: 38.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 102.59g | Prot: 190.17g | Carb: 182.95g.   Breakfast: 1% Organic Chocolate Milk, BLDERS BAR CHOC MINT, Bananas , Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Aged Cheddar & Broccoli Quiche. Snacks/Other: Champions Greek Yogurt - Vanilla Chocolate Chunk, NUT-rition Heart Healthy Mix. more...

3277 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...