Setarry104's Journal, 10 September 2012

176.5 lb Lost so far: 0 lb.    Still to go: 36.5 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 45.50g | Prot: 54.00g | Carb: 129.00g.   Breakfast: Belvita Golden Oat Breakfast Biscuits, Carb-Wise Reduced Sugar French Vanilla Cappuccino. Lunch: Diet Green Tea with Citrus, Tomato Basil String Cheese, Light & Fit Yogurt - Cherry Vanilla. Dinner: Tzatziki Yogurt Dip Greek Style, Pocket Thins Italian Herb, Diet Ginger Ale (Can), Florentine Chicken Burgers. Snacks/Other: Diet Ginger Ale, Tomato Basil String Cheese, 85025100403, Diet Raspberry Iced Tea, GOLEAN Crunchy! Bars - Chocolate Caramel Karma. more...

2764 kcal

Activities & Exercise: Exercise machine (slow) - 11 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Driving - 40 minutes, Standing - 7 hours and 20 minutes, Resting - 7 hours and 28 minutes, Sleeping - 7 hours and 59 minutes. more...