fkwilhelm's Journal, 10 September 2012

Weigh In record (no journal entry) for 10 September 2012
233.0 lb Lost so far: 4.4 lb.    Still to go: 56.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 September 2012:
2079 kcal Fat: 68.83g | Prot: 100.47g | Carb: 256.94g.   Breakfast: Weltmeisterbrötchen, Oliven, Bio Milch, 3,8%, Haferflocken, Himbeeren, Honig Flüssig. Lunch: Spaghetti-Nester mit Garnelen und Weissweinsauce. Dinner: Asiapfanne Teriyaki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
gaining 6.2 lb a week

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