Weigh In record (no journal entry) for 10 September 2012
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233.0 lb
Lost so far: 4.4 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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2079 kcal
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Fat: 68.83g | Prot: 100.47g | Carb: 256.94g.
Breakfast: Weltmeisterbrötchen, Oliven, Bio Milch, 3,8%, Haferflocken, Himbeeren, Honig Flüssig. Lunch: Spaghetti-Nester mit Garnelen und Weissweinsauce. Dinner: Asiapfanne Teriyaki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 6.2 lb a week
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fkwilhelm's weight history
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