JamieS's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
168.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 June 2010:
1311 kcal Fat: 32.07g | Prot: 63.30g | Carb: 192.44g.   Breakfast: Frosted Mini Wheats - Cinnamon Streusel, great value skim milk, coffee mate french vanalla creamer, subway mustard, folgers coffee. Lunch: subway prpper jack cheese, subway black forrest ham, subway oil, subway light mayo. Dinner: 4 oz chicken breast tyson, gnc shake. Snacks/Other: gnc shake, 5 baby carrots. more...
on diet JamieS's own diet  

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