an00bis's Journal, 15 June 2010

Weigh In record (no journal entry) for 15 June 2010
139.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2010:
1919 kcal Fat: 38.21g | Prot: 110.37g | Carb: 292.59g.   Breakfast: banana, yoplait orange cream yogurt, honey bunches of oats with almonds. Lunch: pepperjack cheese, walmart deli roast beef, whole wheat bread sara lee, apple. Dinner: egg, potatoes, bell pepper, tomato, chicken, optimum nutrition whey protein. Snacks/Other: banana, ice mountain water. more...
2423 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 30 minutes, Standing - 2 hours, Sitting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
losing 0.7 lb a week

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