HCB's Journal, 09 September 2012

192.2 lb Lost so far: 50.8 lb.    Still to go: 32.2 lb.    Diet followed 100%.

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1143 kcal

Fat: 37.14g | Prot: 93.69g | Carb: 125.46g.   Breakfast: watermelon, Cantaloupe Melons, water, Coffee (Brewed From Grounds), 2% Fat Milk. Lunch: water, red grapes, Litehouse blue cheese dressing, scallion, mushrooms, red pepper, baby spring mix, baby carrots, Harvestland chicken breast. Dinner: steamed dumpling, chicken satay, water, peanut oil, green beans, shrimp. Snacks/Other: Splenda, water, Chobani nonfat vanilla yogurt, All Bran Buds, Strawberries, blackberries. more...

2691 kcal

Activities & Exercise: Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 30 minutes. more...