Weigh In record (no journal entry) for 09 September 2012
|
235.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2012:
|
2227 kcal
|
Fat: 160.87g | Prot: 160.05g | Carb: 42.00g.
Breakfast: Deli Slices Mozzarella Cheese, Sweet Cream Butter, Extra Large Grade A Eggs. Lunch: Pizza Sauce, LA TORT FAC WH WHT TORT F F, Deli Slices Mozzarella Cheese, Munster Cheese. Dinner: Beef Steak, Sairacha HOT Chili Sauce, Real Mayonnaise, Broccoli Florets. Snacks/Other: Macadamia Nuts, salted. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thescreensavers's weight history
|